Among the many diets, the Japanese are considered one of the most popular. It is not known where this name comes from, as this diet has nothing to do with traditional Japanese cuisine.
There are several types, but the two -week Japanese diet is considered the most effective. He is the one who allows you to lose a large number of kilograms, while forming proper eating habits.
Why this technique works
Here are the 3 main benefits of the 14 -day Japanese diet menu:
- Lack of salt- Therefore, excess fluid leaves the body, which will relieve you from edema.
- A large amount of protein- the body spends more energy for the assimilation of protein foods. In addition, saturated protein is better.
- Low calorie content- due to the fact that no more than 800 calories are consumed per day, the extra pounds will be lost.
What can be included in the product list
You can buy the necessary food in advance, which will last for 14 days to create a varied Japanese diet menu. Therefore, it is allowed:
- black coffee;
- tomato juice without salt;
- kefir;
- cabbage;
- carrot;
- Apple;
- eggs;
- lean fish;
- chicken breast;
- beef;
- rye bread;
- vegetable oil.
Proper weight loss in the 14 day Japanese diet means that you will drink about 2 liters of clean drinking water.
What not to eat during the Japanese diet?All products that are not included in the list of acceptable products cannot be exhausted. In addition, salt and spices are completely excluded.
Detailed menu in the table
The table below describes the 14 -day Japanese diet menu - breakfast, lunch and dinner. You cannot change it or eat less than stated. Have dinner no later than three hours before bed.
| Hari | Breakfast | Dinner | Dinner |
| one | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese) with butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Steamed lean fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrot seeds | Boiled beef (200 g), 2 eggs, cabbage with butter (100 g) |
| four | 1 simple carrot | Steamed fish (low fat, 200 g), tomato juice (100 g) | Apple |
| five | 1 simple carrot | Steamed fish (low fat, 200 g), 100 g of tomato juice | Apple |
| 6 | Black coffee | Chicken breast (steamed or grilled, 500 g) | 1 carrot, 2 eggs |
| 7 | Green tea | Boiled meat (200 g) | Grilled fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or grilled, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot seed | Steamed fish (200 g), 200 g of tomato juice | Apple |
| 10 | Black coffee | 1 boiled egg, 3 carrots | 1 simple apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, cabbage with butter (100 g) | Beef (boiled, roasted, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (boiled, 100 g), 100 g of kefir |
| 13 | Black coffee | 100 g of cabbage with butter, 2 eggs, 100 g of tomato juice | 200 g of steamed fish |
| fourteen | Black coffee | 200 g of steamed fish, 100 g of cabbage seasoned with oil | 100 g of boiled beef, 100 g of kefir |
You can follow the Japanese spirit and use Japanese chopsticks instead of the usual cutlery for your food. With their help, the process of eating food will slow down, and you will feel full before you want to eat something extra.
Attention! An important principle of the original Japanese 14-day diet is three times a day without snacks.
This is for whom
Thanks to a balanced menu and an understandable dietary scheme, the 14 -day Japanese diet is ideal for those who want to lose a large number of kilograms as quickly as possible. And also useful for people suffering from edema.
Contraindications
There are a number of contraindications, as evidenced by doctor’s reviews of the Japanese diet for 14 days. Therefore, this technique is not suitable for people with the following health problems:
- pregnancy and lactation;
- stomach ailments;
- kidney and liver disease;
- strong physical or mental stress;
- diabetes;
- neuralgia.
Advantages and disadvantages
Why is this technique so popular? It’s all about its advantages over other methods of losing weight.
Among the advantages are:
- Efficiency.In a short time, you can lose a lot of pounds, reduce body volume and get rid of edema.
- Availability.There are no unusual or expensive products in the original 14 -day Japanese diet menu, it is available to everyone.
Like other diets, the Japanese diet has its drawbacks. Among them:
- Poor health condition.Even completely healthy people can experience weakness, drowsiness, and dizziness during this diet. This is due to the minimum amount of carbohydrates consumed.
- Limited number of products.For those who are accustomed to eating a variety of foods, the diet will feel a little. In addition, most products are protein, and fats and carbohydrates are practically excluded.
- The presence of contraindications- the burden on the kidneys and heart when following a diet is very large, in addition, there are other reasons that this technique may be dangerous.
- Low calorie diet.This can be a problem for those who are not prepared to limit high levels of mental and physical activity during the diet.
Proper weight loss results
The most common and important question: what are the expected results from the Japanese diet for 14 days? First of all, it should be immediately noted that each organism is individual. In addition, the higher the initial weight, the more noticeable the results will be.
Summarizing the reviews of those who have tried this nutritional system, we can say that the Japanese diet to lose weight in 14 days allows you to lose 7-10% of the original weight. That is, if your weight is 100 kg, you can lose 7-10 kg easily. If you are light, for example, 53 kg, then after two weeks you will lose from 3, 5 to 5 kilograms.
Doctor's recommendation
If you follow these recommendations, then it will be easier for you to follow the Japanese diet for two weeks,and the results thereof will be more pronounced.
- Be prepared and stop drinking salt a few days before starting your diet. First, stop salting the foods you cook, and then leave the store-bought salty foods.
- Don't have a "goodbye" day and don't eat the day before.
- If you don’t drink 1. 5-2 liters of water a day, start doing this a week before starting the diet, gradually increasing the amount of water you drink.
- Japanese food involves the rejection of many products, so it is necessary to buy a complex of vitamins and minerals until the body receives the necessary trace elements.
- Do not overeat while dieting. If your workout was intense before, you should slow down a bit. If you haven’t played a sport yet, you should prefer regular walks or exercise.
- Try to get at least 8 hours of sleep.
- Do not rearrange the days and follow the 14-day Japanese diet menu recommendations, shown in the table above. This is how you can get good results.
- If you feel like letting go, then imagine the end result and the number of kilograms you will lose. Motivate yourself with new clothes and weight loss benefits.
Attention! Exiting the Japanese diet for 14 days should also be correct. It is very much up to him whether the result is permanent.
Witnesses
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose weight 5-8 kilograms. Below you can get acquainted with them.
"I was told about this diet by a friend who changed in just a few weeks. I also decided to try it and was very satisfied with the results. My starting weight was 83 kg, after 14 days I weighed 75 kg. I really like that whole food listallowed in the Japanese diet for 14 days can be bought easily. Of course, there is not enough sweet, but what can not be done for the sake of the figure. After the diet, I gradually began to include carbohydrates in the diet and, as a result, lost two more kilograms in a week. I now weigh 73 kg and have kept the weight for about six months. "
"I often go on a diet, but the Japanese are best suited for me. First, I like clear foods and simple foods that go into it. Second, I'm always full, because I eat a lot of protein. Third, the results after this diet always make me happy. "On average, I lost about 5 kg in two weeks, with my starting weight of 57 kg being an excellent result. "
Production
In conclusion, we can say that the Japanese diet is a relatively effective but extreme way to lose weight. Very suitable for those whose daily life is not associated with high physical and mental activity, as well as those who do not complain of health problems.